Establishing Your New Post-Divorce Identity

Establishing Your New Post-Divorce Identity

Establish Your New Post-Divorce Identity When a marriage ends, it’s not just the relationship that changes — you do too. For years, your daily routines and identity may have been shaped around another person, with shared goals and a communal life. Suddenly, you’re...
Establish Boundaries

Establish Boundaries

How to Set Healthy Boundaries (Without Feeling Guilty) Boundaries can feel awkward at first — especially if you’ve been the “yes” person your whole life, always helping others but rarely putting yourself first. Saying no might even make you feel sick to your stomach....
Create A Simple Routine

Create A Simple Routine

Create a Simple Routine After divorce, mornings, evenings, and everything in between can feel different. Your schedule may have shifted, your habits changed, and your life may no longer follow the same predictable rhythm. That’s exactly when a simple, steady routine...